As we approach a new year, many people engage in an annual ritual to improve their lives by making ” New Year’s Resolutions”. Many people tend to lose steam by February. Why is that? Mainly because the purpose was not strong enough, nor was there a blueprint designed to measure progress and see where adjustments need to be made.
In order to become successful at setting and achieving goals, one must make S.M.A.R.T. goals. What exactly are S.M.A.R.T. goals? S.M.A.R.T. goals are:
S = Specific: Goals must be specific and clear. For example, most people say, “I want to lose weight.” A S.M.A.R.T. goal would be stated as, “I will lose 55 lbs. over the next 12 months.” When you state goals that are clear and specific, you have a greater chance to stay the course.
M = Measurable: Goals must be measured. The way to measure your goals is through establishing milestones. If I wanted to take a road trip from New York City to Washington, DC, I must be able to establish milestones that let me know I’m on the right track. As I leave NYC, I should see signs to let me know how close I am to my goals.
A = Attainable: Goals must be attainable. Your goals should force you to slightly stretch beyond your comfort zone, yet be reachable. You want to create goals that encourages you to grow and evolve. It’s not so much about achieving the goal, but it’s who you have to become in order to achieve these goals.
R = Reachable: Your goals should be reachable. For example, if your goal is to earn $50,000 over the next 12 months, where are you now? If you are presently earning $35,000, the goal is reachable. However, if you are presently earning $15,000, the goal may not be as reachable. Your mind must be able to accept the goal as one that can be achieved.
T = Timely: Goals are dreams with a deadline. You must create a sense of urgency by creating a deadline to meet those goals. Deadlines also create a level of accountability to make sure that each day, you are doing something to bring yourself one step closer to your goals.
By following this formula, you should be able to be more effective in achieving your goals.
For further information about goal setting, I recommend the book GOALS! by Brian Tracy.